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Middle School XC News

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General XC News

Olympic Athlete to Visit Pella

August 23rd, 2016|0 Comments

Pella Cross Country is excited to announce a special guest will be joining us Wednesday at practice. Bridget Franek, 2012 Olympic Finalist in the 3000m Steeplechase, will be sharing the day with us and speaking

New to Cross Country?

August 15th, 2016|0 Comments

If you are new to cross country, let me say WELCOME! My goal is to give you a brief introduction to the sport and how it works. First, we need to remove much of the

Strength & Mobility

What is this Strength & Mobility Stuff?

August 14th, 2015|0 Comments

The 2015 season brings with it new ideas, concepts, and information.  An area that will be expanded in the 2015 season is Strength & Mobility.  Typically referred to as Strength & Conditioning, the XC team is replacing the