General XC News
Strength & Mobility
The mobility side of Strength & Mobility has several facets in our program. Activation (or what most people call Warming-Up) Range of Motion Restriction Identification Prehab and Rehab Movement & Coordination Patterns I will address the first
Video from Cedar Rapids Prairie!
The season started of GREAT. The team was FOCUSed on their races. There were MANY athletes who started off their season on a great note. We are excited about next week’s race on our HOME COURSE! See you at Central College Saturday September 6th at 11:00 AM.