General XC News
Strength & Mobility
The mobility side of Strength & Mobility has several facets in our program.
Activation (or what most people call Warming-Up)
Range of Motion
Prehab and Rehab
Movement & Coordination Patterns
I will address the first one listed above – Activation.
Video from Cedar Rapids Prairie!
The season started of GREAT. The team was FOCUSed on their races. There were MANY athletes who started off their season on a great note. We are excited about next week’s race on our HOME COURSE! See you at Central College Saturday September 6th at 11:00 AM.