ULTIMOOK RUNNING CAMP – TILLAMOOK OREGON

Summer Running Camp

bigfootcutoutwblendedoptionsThis summer we have an amazing opportunity to visit one of Oregon’s premier running camps. The camp us run at Patrick Zweifel’s flower farm on the beautiful coast of Oregon. Not only does it boast some of the most scenic runs but also challenging as we will spend time running in the coastal mountain range. Rob and Robin Hammann will be taking as many kids as we can fit, well…up to 12, and are interested. You can visit the camp website here. You can also download detailed information here. If you are interested and want to be on the contact list just fill out this form.

General XC News

Ballard 2015: Girls JV Race

September 15th, 2015|0 Comments

Team Results Individual Results

New to Cross Country?

August 14th, 2015|0 Comments

If you are new to cross country, let me say WELCOME! My goal is to give you a brief introduction to the sport and how it works. First, we need to remove much of the

Washburn Classic Middle School State Meet 2014

October 20th, 2014|0 Comments

Results from the 2014 Washburn Classic Middle School State meet

Video highlights from Pella Invitational

September 8th, 2014|0 Comments

Watch this wrap up of the Pella Invitational meet on September 6, 2014. Footage shot by our own Shawn Sytsma. Enjoy!

Strength & Mobility

Mobility- Stretching The Boundaries of Warming-Up

August 14th, 2015|0 Comments

The mobility side of Strength & Mobility has several facets in our program. Activation (or what most people call Warming-Up) Range of Motion Restriction Identification Prehab and Rehab Movement & Coordination Patterns I will address the first

Strength – The Philosophy Behind the Work

August 14th, 2015|0 Comments

When making decisions on what exercises, reps, resistance type and load to impose upon the XC athletes, there are a myriad of choices in today's world.  How do we cut through the fad, the bad, the

What is this Strength & Mobility Stuff?

August 14th, 2015|0 Comments

The 2015 season brings with it new ideas, concepts, and information.  An area that will be expanded in the 2015 season is Strength & Mobility.  Typically referred to as Strength & Conditioning, the XC team is replacing the

Video from Cedar Rapids Prairie!

The season started of GREAT. The team was FOCUSed on their races. There were MANY athletes who started off their season on a great note. We are excited about next week’s race on our HOME COURSE! See you at Central College Saturday September 6th at 11:00 AM.

 

High School XC News

Varsity Girls: State Qualifier at ISU

October 23rd, 2015|0 Comments

2015 State Qualifying Meet Girls Results. Pella Girls Qualify for their 10th consecutive visit to the state meet!

Varsity Boys: State Qualifier at ISU

October 23rd, 2015|0 Comments

2015 State Qualifying Meet Boys Results. Pella Boys Qualify for their 11th consecutive visit to the state meet!

HS V: Little Hawkeye Conference Girls Results

October 22nd, 2015|0 Comments

2015 Little Hawkeye Conference Varsity Girls Results

HS V: Little Hawkeye Conference Boys Results

October 22nd, 2015|0 Comments

2015 Little Hawkeye Conference Varsity Boys Results

HS JV: Little Hawkeye Conference Boys Results

October 22nd, 2015|0 Comments

2015 Little Hawkeye Conference JV Boys Results

HS JV: Little Hawkeye Conference Girls Results

October 22nd, 2015|0 Comments

2015 Little Hawkeye Conference JV Girls Results

Varsity Boys: Norwalk

October 6th, 2015|0 Comments

Varsity Boys Results from 2015 Norwalk Invitational

Varsity Girls: Norwalk

October 6th, 2015|0 Comments

Varsity Girls Results from 2015 Norwalk Invitational

Middle School XC News

MS: Little Hawkeye Conference Girls

October 22nd, 2015|0 Comments

2015 Little Hawkeye Conference Middle School Girls Results

MS: Little Hawkeye Conference Boys

October 22nd, 2015|0 Comments

2015 Little Hawkeye Conference Middle School Boys Results

MS Girls: Norwalk

October 6th, 2015|0 Comments

Middle School Girls Results from 2015 Norwalk Invitational

MS Boys: Norwalk

October 6th, 2015|0 Comments

Middle School Boys Results from 2015 Norwalk Invitational

MS Girls: Knoxville

September 30th, 2015|0 Comments

Middle School Girl Results from 2015 Knoxville Invitational

MS Boys: Knoxville

September 30th, 2015|0 Comments

Middle School Boys Results from 2015 Knoxville Invitational

Middle School: 2015 Washburn State Meet info

September 22nd, 2015|0 Comments

If your middle school runner is interested in running the State meet, it is October 17th @Ankeny Centennial. The fee is $10 (make check payable to Pella Schools). We will roster as a team, so

Middle School: Marshalltown

September 20th, 2015|0 Comments

Boys Results Girls Results