Middle School XC News

MS: Little Hawkeye Conference Girls

October 22nd, 2015|0 Comments

2015 Little Hawkeye Conference Middle School Girls Results

MS: Little Hawkeye Conference Boys

October 22nd, 2015|0 Comments

2015 Little Hawkeye Conference Middle School Boys Results

MS Girls: Norwalk

October 6th, 2015|0 Comments

Middle School Girls Results from 2015 Norwalk Invitational

MS Boys: Norwalk

October 6th, 2015|0 Comments

Middle School Boys Results from 2015 Norwalk Invitational

MS Girls: Knoxville

September 30th, 2015|0 Comments

Middle School Girl Results from 2015 Knoxville Invitational

MS Boys: Knoxville

September 30th, 2015|0 Comments

Middle School Boys Results from 2015 Knoxville Invitational

Middle School: 2015 Washburn State Meet info

September 22nd, 2015|0 Comments

If your middle school runner is interested in running the State meet, it is October 17th @Ankeny Centennial. The fee is $10 (make check payable to Pella Schools). We will roster as a team, so

Middle School: Marshalltown

September 20th, 2015|0 Comments

Boys Results Girls Results

High School XC News

2016 Indianola Invitational Boys Varsity

September 26th, 2016|0 Comments

Boys Varsity Results from the 2016 Indianola Invitational Thursday, Sep 22nd, 2016

2016 Indianola Invitational Boys JV

September 26th, 2016|0 Comments

Boys JV Results from the 2016 Indianola Invitational Thursday, Sep 22nd, 2016

2016 Indianola Invitational Girls Varsity

September 26th, 2016|0 Comments

Girls Varsity Results from the 2016 Indianola Invitational Thursday, Sep 22nd, 2016

2016 Indianola Invitational Girls JV

September 26th, 2016|0 Comments

Girls JV Results from the 2016 Indianola Invitational Thursday, Sep 22nd, 2016

2016 Heartland Classic Girls Varsity Results

September 18th, 2016|0 Comments

2016 Heartland Invitational at ISU Girls Varsity Results

2016 Heartland Classic Boys Varsity Results

September 18th, 2016|0 Comments

2016 Heartland Invitational at ISU Boys Varsity Results

2016 Heartland Classic JV Girls Results

September 18th, 2016|0 Comments

2016 Heartland Invitational at ISU Girls JV Results

2016 Heartland Classic JV Boys Results

September 18th, 2016|0 Comments

2016 Heartland Invitational at ISU Boys JV Results

General XC News

Olympic Athlete to Visit Pella

August 23rd, 2016|0 Comments

Pella Cross Country is excited to announce a special guest will be joining us Wednesday at practice. Bridget Franek, 2012 Olympic Finalist in the 3000m Steeplechase, will be sharing the day with us and speaking

New to Cross Country?

August 15th, 2016|0 Comments

If you are new to cross country, let me say WELCOME! My goal is to give you a brief introduction to the sport and how it works. First, we need to remove much of the

Ballard 2015: Girls JV Race

September 15th, 2015|0 Comments

Team Results Individual Results

Washburn Classic Middle School State Meet 2014

October 20th, 2014|0 Comments

Results from the 2014 Washburn Classic Middle School State meet

Strength & Mobility

Mobility- Stretching The Boundaries of Warming-Up

August 14th, 2015|0 Comments

The mobility side of Strength & Mobility has several facets in our program. Activation (or what most people call Warming-Up) Range of Motion Restriction Identification Prehab and Rehab Movement & Coordination Patterns I will address the first

Strength – The Philosophy Behind the Work

August 14th, 2015|0 Comments

When making decisions on what exercises, reps, resistance type and load to impose upon the XC athletes, there are a myriad of choices in today's world.  How do we cut through the fad, the bad, the

What is this Strength & Mobility Stuff?

August 14th, 2015|0 Comments

The 2015 season brings with it new ideas, concepts, and information.  An area that will be expanded in the 2015 season is Strength & Mobility.  Typically referred to as Strength & Conditioning, the XC team is replacing the