General XC News

  • special5993-M

A “Hebla” Decade

Now before you think I have gone off the deep end, I need to explain this word “Hebla” that has entered the vocabulary of some of our Dutch XC Alumni. This word originates with

  • Coach Cutler

FOCUS on Acceptance


As a late primary grade student and middle school student, I suffered from a tremendous amount of self-doubt.  I was one of those kids that was perceived as odd and different.  Even now I

  • Coach Rob

Engaged: Coach Hammann

So as many of you know I coached cross country at the middle school a few years ago. I loved every minute of it. Working outside of public education in the “real world” was

Video from Cedar Rapids Prairie!

The season started of GREAT. The team was FOCUSed on their races. There were MANY athletes who started off their season on a great note. We are excited about next week’s race on our HOME COURSE! See you at Central College Saturday September 6th at 11:00 AM.


High School XC News

Middle School XC News