General XC News

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New to Cross Country?

If you are new to cross country, let me say WELCOME! My goal is to give you a brief introduction to the sport and how it works.

First, we need to remove much of the

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A “Hebla” Decade

Now before you think I have gone off the deep end, I need to explain this word “Hebla” that has entered the vocabulary of some of our Dutch XC Alumni. This word originates with

  • Coach Cutler

FOCUS on Acceptance


As a late primary grade student and middle school student, I suffered from a tremendous amount of self-doubt.  I was one of those kids that was perceived as odd and different.  Even now I

Video from Cedar Rapids Prairie!

The season started of GREAT. The team was FOCUSed on their races. There were MANY athletes who started off their season on a great note. We are excited about next week’s race on our HOME COURSE! See you at Central College Saturday September 6th at 11:00 AM.


High School XC News

Heartland Classic 2014 Information

What:  The Heartland Classic hosted by DM Roosevelt

When:  Saturday September 20, 2014

Where:  Iowa State University Cross Country Course, Ames, Iowa  (northwest corner of Mortensen Rd and Hayward Ave)


6:30am  Bus Leaves

10:00 JV Girls

10:30 JV Boys


Middle School XC News