Middle School XC News

2016 Little Hawkeye Conference MS Boys

October 11th, 2016|0 Comments

Results from the 2016 Little Hawkeye Conference MS Boys Race

2016 Little Hawkeye Conference MS Girls

October 11th, 2016|0 Comments

Results from the 2016 Little Hawkeye Conference MS Girls Race

2016 Knoxville Jr High Girls

October 1st, 2016|0 Comments

Results from the 2016 Knoxville invite Girls Junior High Race

2016 Knoxville Jr High Boys

October 1st, 2016|0 Comments

Results from the 2016 Knoxville invite Boys Junior High Race

MS: Little Hawkeye Conference Girls

October 22nd, 2015|0 Comments

2015 Little Hawkeye Conference Middle School Girls Results

MS: Little Hawkeye Conference Boys

October 22nd, 2015|0 Comments

2015 Little Hawkeye Conference Middle School Boys Results

MS Girls: Norwalk

October 6th, 2015|0 Comments

Middle School Girls Results from 2015 Norwalk Invitational

MS Boys: Norwalk

October 6th, 2015|0 Comments

Middle School Boys Results from 2015 Norwalk Invitational

High School XC News

2016 State Meet Boys Results

October 31st, 2016|0 Comments

Boys results from the 2016 Iowa High School Cross Country 3A Championships

2016 State Meet Girls Results

October 31st, 2016|0 Comments

Girls results from the 2016 Iowa High School Cross Country 3A Championships

2016 State Qualifier Meet Boys Results – Pella

October 25th, 2016|0 Comments

2016 Boys results from the State Qualifier Meet.

2016 State Qualifier Meet Girls Results – Pella

October 25th, 2016|0 Comments

Results from the 2016 State Qualifying Meet.

2016 Little Hawkeye Conference Varsity Boys

October 11th, 2016|0 Comments

Results from the 2016 Little Hawkeye Conference Varsity Boy Race

2016 Little Hawkeye Conference Varsity Girls

October 11th, 2016|0 Comments

Results from the 2016 Little Hawkeye Conference Varsity Girls Race

2016 Little Hawkeye Conference JV Boys

October 11th, 2016|0 Comments

Results from the 2016 Little Hawkeye Conference JV Boys Race

2016 Little Hawkeye Conference JV Girls

October 11th, 2016|0 Comments

Results from the 2016 Little Hawkeye Conference JV Girls Race

General XC News

Olympic Athlete to Visit Pella

August 23rd, 2016|0 Comments

Pella Cross Country is excited to announce a special guest will be joining us Wednesday at practice. Bridget Franek, 2012 Olympic Finalist in the 3000m Steeplechase, will be sharing the day with us and speaking

New to Cross Country?

August 15th, 2016|0 Comments

If you are new to cross country, let me say WELCOME! My goal is to give you a brief introduction to the sport and how it works. First, we need to remove much of the

Ballard 2015: Girls JV Race

September 15th, 2015|0 Comments

Team Results Individual Results

Washburn Classic Middle School State Meet 2014

October 20th, 2014|0 Comments

Results from the 2014 Washburn Classic Middle School State meet

Strength & Mobility

Mobility- Stretching The Boundaries of Warming-Up

August 14th, 2015|0 Comments

The mobility side of Strength & Mobility has several facets in our program. Activation (or what most people call Warming-Up) Range of Motion Restriction Identification Prehab and Rehab Movement & Coordination Patterns I will address the first

Strength – The Philosophy Behind the Work

August 14th, 2015|0 Comments

When making decisions on what exercises, reps, resistance type and load to impose upon the XC athletes, there are a myriad of choices in today's world.  How do we cut through the fad, the bad, the

What is this Strength & Mobility Stuff?

August 14th, 2015|0 Comments

The 2015 season brings with it new ideas, concepts, and information.  An area that will be expanded in the 2015 season is Strength & Mobility.  Typically referred to as Strength & Conditioning, the XC team is replacing the