General XC News

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New to Cross Country?

If you are new to cross country, let me say WELCOME! My goal is to give you a brief introduction to the sport and how it works.

First, we need to remove much of the

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A “Hebla” Decade

Now before you think I have gone off the deep end, I need to explain this word “Hebla” that has entered the vocabulary of some of our Dutch XC Alumni. This word originates with

Video from Cedar Rapids Prairie!

The season started of GREAT. The team was FOCUSed on their races. There were MANY athletes who started off their season on a great note. We are excited about next week’s race on our HOME COURSE! See you at Central College Saturday September 6th at 11:00 AM.


High School XC News

Middle School XC News

Norwalk Information 2014

When:  Monday, October 6th, 2014

Where:  Norwalk McAninch Sports Complex, 200 Wright Road, Norwalk, IA 50211  — SW corner of Norwalk, west of HWY28, about 1/2 mile south of the Kum and Go


2:40  Bus

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Knoxville Invitational 2014 Information

Information about the Knoxville Invitational on Tuesday September 30th, 2014. A great chance to watch both Pell Middle School and High School participate