Races:  JV Girls 10:45, JV Boys 11:15, Varsity Girls 11:45, Varsity Boys 12:15

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Instructions to Atheltes:  Athletes running must be present at the starting line ready to begin our initial warmup at 9:00am (the catch-the-team-by-the-first-mile grace period will no longer be given as it is too advantageous to faster athletes).  No strict curfew has been assigned for the Homecoming events, but this is a very competitive meet, and I hope athletes prepare themselves for it well.  It is important that they hydrate well for these mid-day races, that they not spend the entire evening before on the feet, and that they get a proper night sleep.  I have highly encouraged them that they should be ready for bed by midnight. 

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Varsity:  Lauren Barrick, Victoria Kleven, Morgan Hiemstra, Heidi Schulte, Hannah Schwab, Mariah Vande Lune, Sarah Wittenberg  :  Nathan Buchheit, Zach Buchheit, Jon Klein, Chris Meyers, Michael Schemm, Jon Verhoef, Zach Wittenberg