The 2015 season brings with it new ideas, concepts, and information.  An area that will be expanded in the 2015 season is Strength & Mobility.  Typically referred to as Strength & Conditioning, the XC team is replacing the conditioning with mobility.  The sport of running has it’s own primary conditioning method, running!  We want to improve the athletes’ strength and mobility through methods that directly and positively impact their running.

Over the course of several information-based posts, as well as periodic posts reflecting on the strength and mobility plan and its progress, you will have a chance to become informed and updated.

The intention is to provide:

– Parents with information on what we are doing.

– Athletes with a resource outside of practice.


Looking forward to the season and helping athletes achieve a “Perfect Effort”